hit counter html code

This is the meaning behind your body jerking suddenly as you begin to fall asleep.

Drained and exhausted, you are finally in bed sinking into what will be a deep sleep, when your body starts ‘falling’ and it suddenly jerks to stop that ‘fall’. You will of course wake up immediately and wonder where it came from.

And no matter how many times happens, you never get used to it, it never feels less abrupt, and it never gets any better. The falling sensation can even be terrifying, which ends with an involuntary, sudden, and shocking jump.

If this has happened to you at least once, you are not alone. In fact, up to 70% of people experience this phenomenon, also known as hypnic jerks (or sleep starts). Nobody really knows what causes these sudden jerks for sure.

Although a solid explanation for how and why hypnic jerks happen hasn’t been offered, there are two theories that suggest some reasons for this. One states that the hypnic jerks happen as a result of the natural downshifting of the nervous system as you’re falling asleep.

K

Related Posts

In a recent video, Meghan Markle appears with a natural look, no makeup.

Meghan Markle. Credit: Instagram/ meghan Meghan Markle’s New Chapter: Netflix, Makeup-Free Moments, and Personal Projects Despite rumors and challenges surrounding her business decisions, Meghan Markle continues to…

She Was the Wife of a Famous Hollywood Actor Who Donated Her Kidney to Him, but Years Later, He Betrayed Her

A Wife’s Selfless Act Ends in Betrayal A woman’s extraordinary sacrifice for her famous husband ended in heartbreak, shattering their family. His betrayal not only broke her…

McConnell Falls Down Senate Stairs After Casting Vote

Senate Minority Leader Mitch McConnell fell down the stairs at the U.S. Capitol building on Wednesday, prompting new concerns about his health. Fox News correspondent Chad Pergram…

James Carville: Biden ‘Has Nobody To Blame But Himself’ For Damaged Legacy

Veteran Democrat strategist James Carville criticized former President Joe Biden this week, saying he would be better off returning to his house in Rehoboth Beach, Delaware, “and…

The reason married couples in Japan choose to sleep in separate beds

Sharing a bed is just one of the marital blisses couples enjoy. However, this isn’t a common practice in the country of Japan. Not only do Japanese…

A woman was “dead” for 27 minutes, but as soon as she woke up, she wrote a terrifying message…

A woman was “dead” for 27 minutes, but as soon as she woke up, she wrote a terrifying message… Tina Hines woke up after almost dying and…

Leave a Reply

Your email address will not be published. Required fields are marked *