hit counter html code

Are your nails always splitting or breaking? This is a sign your body is trying to tell you. Pay careful attention!

Healthy, strong nails are typically taken for granted, but their condition can be a surprise predictor of your overall health. When nails often split, break, or show strange symptoms, they may indicate nutritional inadequacies or underlying health issues. Recognizing these indicators early on can not only improve the appearance of your nails, but it can also alert you to body needs that, if handled promptly, can improve your overall health and prevent future complications.

In this nail health exploration, we will look at the numerous reasons why nails can become weak or brittle, as well as what your body is trying to communicate via these changes. Understanding these causes, which range from the effects of your diet and environmental variables to more serious health concerns, can help you make informed decisions about your nutrition and lifestyle, and when to seek professional guidance. This comprehensive look at nail health aims to equip you with the information you need to maintain not only beautiful nails but also a healthy body.

Biotin, a B vitamin, is essential for the health of your hair, skin, and nails. A biotin deficit can result in brittle, easily splitting nails. Biotin-rich foods include eggs, almonds, cauliflower, cheese, mushrooms, sweet potatoes, and spinach.

Dehydration can have a big influence on your nails, making them brittle and more likely to split. Drinking enough of water throughout the day helps keep nails flexible and strong.

Related Posts

My Aunt Tried to Take My Brother from Me — But I Knew Her Real Motives

The day after I b*ried my parents, I truly became an adult. Not because I turned eighteen, but because someone tried to take away the only family…

Trump’s Letter to Prime Minister Sparks Outrage Online—’Did a Fifth Grader Write This?’

The United States finds itself at the center of an unprecedented diplomatic and communication crisis as President Donald Trump’s official correspondence with international leaders has drawn widespread…

Woman on Welfare Raising 10 Children by 5 Fathers Shares Her One Remaining Goal

Note: we are republishing this story, which originally made the news in May 2015. Mandy Cowie’s Bold Goal: 50 Grandkids and Lifelong Welfare Mandy Cowie, a 49-year-old…

Gabourey “Gabby” Sidibe’s, who played the role of Precious, road to fame

You call it luck, or you call it hard work and determination, actress Gabourey “Gabby” Sidibe, like most of the Hollywood celebrities, perhaps needed both when she…

A new picture of Heidi Klum with her rarely seen boys, Henry and Johan, is creating buzz on the internet

Heidi Klum’s Rare Family Moment Sparks Online Buzz After fans swooned over one of Heidi Klum’s sons at the AMAs, a recent photo of both Henry and…

BREAKING: One of the Largest ICE Raids in Los Angeles County History Is Happening NOW

Los Angeles is ground zero for a federal crackdown today, as hundreds of ICE agents, Border Patrol units on horseback, and military personnel flood MacArthur Park —…

Leave a Reply

Your email address will not be published. Required fields are marked *