Whether you’re looking to lose weight, build muscle, or improve flexibility, there’s a growing number of free workout apps for iPhone that deliver professional-grade training without the price tag. This app has so many workouts to choose from for all levels and of all lengths – strength, pilates, yoga, hiit, boxing, etc. There are even coaches programs if you’re looking to achieve certain fitness goals… The workout tracking feature also offers lots of options (including, e.g., Pilates and tennis)—though for many workouts, calorie count defaults to the equivalent of a brisk walk.

Best fitness app for those who like a little competition

To get started, choose your desired weekly training days, input your maximum lifts, and indicate if you’re preparing for a competition. Once you do this, Juggernaut’s AI-powered app will generate a personalized program for you. If you’re feeling tight after high-octane workouts like CrossFit, you should check out this app to get a good stretch.

The 12 Best Workout Apps to Help You Get Fit, According to Certified Trainers

Our goal is to provide free and open access to a large catalog of apps without restrictions, while providing a legal distribution platform accessible from any browser, and also through its official native app. You’ll also want to figure out whether the app’s classes require you to have certain pieces of equipment on mad muscle review hand, like dumbbells or a yoga mat. Make sure you either have these items, or you have the budget to purchase them.

• Some are completely free or offer a free trial, and some require a monthly subscription.
• The app holds a 4.9-star rating with over 60,000 reviews on the App Store.
• Let me tell you about this team that builds you up, challenges you daily and holds you accountable.
• “The best gym-based workout app for Apple Watch and iPhone.”
• Be more active and reach your goals with custom fitness programs.
• Who knows, maybe your app can be the best workout app for men.

What is the best workout app for iPhones?

If you live a busy life and struggle to squeeze in a workout, Hevy is great for helping you find ways to keep fit. When it came time to do my first AI-generated workout, the experience continued to shine. PUSH made it intuitive to start a workout and to follow along as the app pushed me through the program it had created for me. It even cued me when it was time to take a break between sets.

Work out with celebrity trainers

The app offers a variety of workouts for abs, legs, arms, butt, and full body, all created by experts and suitable for both men and women. With voice guidance, detailed descriptions, animations, and professional video guidance, users can ensure they are using the correct form during each exercise. SmartGym was named Apple Watch App of the Year 2023, was an Apple Design Award Finalist in 2024, and was handpicked by Apple to showcase Apple Intelligence on its official Newsroom. Unlike generic fitness apps, SmartGym’s AI adapts to your real performance data, adjusting sets, reps, and rest periods dynamically.

Community-Powered Motivation

After all, an app can help you work out, but it’s the people who help you show up. NTC provides intentional, progressive workout programs with specific nutrition, recovery, and mindset tips along the way. NTC’s wide range of Programs will help you make progress on your own schedule and at your speed. Sign up for free and get instant access to all of Heather’s latest programs and workouts.

MyFitnessPal – Best for Tracking Diet + Light Workouts

SmartGym was named Apple Watch App of the Year 2023 and was an Apple Design Award Finalist in 2024. This app caters to users of all fitness levels, offering a comprehensive range of exercises that include beginner-friendly options and more advanced routines. Fat-burning programs such as HIIT, Cardio, and Tabata are also available, helping you achieve specific health goals efficiently.

NUTRITION

In testing, I also found the wearable connectivity unimpressive; while accurate, it showed only basic metrics (pace and heart rate) during my run. It didn’t note any laps or splits, and there wasn’t an option to mark those manually. If you pay for the premium subscription, you can see those metrics in the mobile app afterwards—but they weren’t visible on my Apple Watch during the activity. This depends on your goals and how consistent you are with a workout routine. Workout apps make it easier to work out anywhere, with or without equipment, and they take out the guesswork for you. Some positive reviews people have shared are that the app finally got them to be more active, while another says it gave them the freedom to get in shape on their own time frame.

Plans for all your goals

While it has a premium option, the free version is packed with value. We also appreciate apps that combine live and on-demand classes, with fresh content added regularly to keep your routine interesting. In the end, the “best” app comes down to what excites you, whether it’s a favorite instructor, a style of class you can’t get enough of, or a program that fits seamlessly into your schedule. You can follow your own route or explore Strava’s massive network of roads and trails, built by millions of athletes worldwide. “The mapping tool makes it easier than ever to plan runs and workouts in advance, especially when following a training plan with specific distances and paces,” one runner noted.

Nike Training Club offers a variety of classes, whereas an app like Strava is ideal if you’d like to keep metrics on your outdoor adventures. A good place to start is by searching your App Store and seeing what free workout apps it has to offer. Some are completely free or offer a free trial, and some require a monthly subscription. Your choice will ultimately depend on whether you think investing in a paid app will actually help you get closer to your goals and what you’re comfortable spending. Other things to consider are if you prefer live streaming or On demand workouts. If you don’t want to pay for a personal trainer or gym membership, the best workout apps are a great alternative you can use anywhere, anytime.

Kegel Exercises Pelvic Floor

Also, check out How to Work Out From Home and Everything You Need for Your Yoga Practice for more tips. Reduce stress and be more mindful with meditation and yoga classes. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Everything you need to start running, keep running, and enjoy running more. The latest gear, engaging stories and worldwide community for you.