My girlfriend found these in her dinner. Are they seeds?
Answer:

Those do indeed resemble harlequin bug eggs (Murgantia histrionica). Harlequin bugs are a type of stink bug, primarily found in North and South America. Their eggs are distinctive, with black-and-white banded patterns that almost look like tiny barrels.

These bugs typically lay their eggs on plants, especially those in the Brassicaceae family (like cabbage, mustard, and kale). If you found them in her dinner, it’s possible the eggs came from leafy greens or vegetables that weren’t thoroughly washed before cooking.

While they’re not harmful to eat, it’s definitely unappetizing! If you’re dealing with fresh produce, a good wash in vinegar water or a vegetable wash can help remove any hidden eggs or insects.

How to Remove Harlequin Bug Eggs from Vegetables
1. Inspect the Produce
Look closely at leafy greens, cabbage, kale, or other veggies where eggs might hide.

Check both sides of the leaves and around the stems.

2. Rinse with Water
Hold the vegetables under running water and rub the surface gently with your fingers or a soft brush.

3. Soak in Vinegar Water (recommended for thorough cleaning)
Mix one part vinegar to three parts water in a bowl.

Soak the produce for 10–15 minutes.

Vinegar helps kill bacteria and loosen eggs or bugs.

4. Scrub and Rinse Again
After soaking, use a vegetable brush or your fingers to gently scrub any remaining eggs.

Rinse thoroughly with clean water.

5. Dry and Store
Pat the produce dry with a clean towel or let it air dry before storing.

Extra Tips
If you frequently find insect eggs on your vegetables, consider buying from a different source or washing immediately after purchase.

For leafy greens, peeling off and discarding the outermost leaves can help avoid contamination.

Let me know if you need more details! 😊