Those two tiny hollows on the lower back can stop a room. Some call them sexy. Others don’t even know they have them. But those so‑called “Venus” or “Apollo” dimples are far more than a random quirk of skin. They trace the exact point where your spine locks into your pelvis, shaped by bone, ligaments, fat, and muscle. And while you can’t change your skeleton, you can absolutely change how sharply those dimples appear—through body fat levels and targeted strength work. Back extensions, deadlifts, glute bridges, planks, and the classic “Superman” move all carve out the muscles that frame this area, sometimes turning faint shadows into striking indentations. They don’t signal illness; if anything, some trainers see them as a visual cue of strong circulation and a well‑conditioned posterior chain. The real surpr… Continues…
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