Al Roker Opens Up About Food Addiction

Television personality and Today host Al Roker, 70, recently described his lifelong struggle with food as “unlike any other addiction or dependence.” He explained that while you can live without alcohol or cigarettes, you must eat — and that reality makes this fight uniquely hard.

Understanding His Journey

He underwent gastric‑bypass surgery in 2002 after his weight reached approximately 340 lbs (≈154 kg). He marked the 20‑year anniversary of the procedure in 2022, posting a photo of his old size‑54 Levi’s as a reminder of how far he’s come.

Since then, Roker has stressed that weight‑management doesn’t end with surgery. He continues daily routines—light exercise, portion control, a balanced diet—to maintain his health.

His Stance on Weight‑Loss Medications

Roker said he won’t judge people who turn to modern weight‑loss medications (such as those in the class of drugs that includes Ozempic) — as long as the treatments are safe and effective. “If this is what works for them … good for you,” he said.

He emphasized that no single “right way” exists for everyone. “Everybody’s journey is their journey,” he insisted.

Portion Control and Mindful Eating

Roker credited learning about portion control as a pivotal turning point in his wellness journey. He also speaks openly about how some days are better than others. He cautions: “There’s no magic bullet. You’re still going to have to put in the work.”

On Criticism and Public Scrutiny

Having been in the public eye for decades, Roker says online criticism no longer bothers him. He explained: “If you want to comment, good for you. But the gratification of clapping back? It’s hard to resist — but it’s not worth it.”

Food, Family and Balance

Parallel to his health journey, Roker launched a new cookbook: Al Roker’s Recipes to Live By: Easy, Memory‑Making Family Dishes for Every Occasion. He co‑wrote it with his daughter Courtney.

He emphasises cooking family meals and enjoying good food without guilt. He says mindful eating—enjoying food while engaged rather than distracted—is crucial.

Final Take

Roker’s message: healing takes patience, self‑acceptance and personal effort. Whether someone chooses surgery, medication or lifestyle change — “everybody’s journey is their journey.”