hit counter html code

What causes night cramps and how to fix the problem?

Muscle cramps are sudden spasms of the muscles that cause pain. And while they are not usually harmful, they cause an uncomfortable feeling due to the severe contraction of the muscles.

The cramps can last from a few seconds to ten minutes and can affect the calf muscle and the muscles on the feet or the tights (the latter doesn’t happen as often.)

The reasons why cramps happen can be various.

The most common, however, are as follows:

1. Dehydration

Sometimes, leg cramps that happen during the night are caused by the lack of hydration as this condition leads to an electrolyte imbalance.

Shutterstock

2. Mineral Deficiencies

Muscle cramps can also happen due to the shortage of certain minerals within the body, such as magnesium, potassium, and calcium.

3. Overexertion

Although exercises is good for the body, overexertion can sometimes overwork the muscles, leading to cramps.

4. Sedentary lifestyle

In order to function properly, muscles need to be stretched from time to time, which is something we often forget about when our job requires too much sitting throughout the day.

5. Improper sitting position

It’s easy for muscles to get strained in case of poor posture and prolonged sitting or standing.

6. Nerve Compression

Nerves in the legs may get compressed or pinched by conditions such as sciatica or herniated discs, which can result in cramps.

7. Pregnancy

The changes in hormone levels and the increased pressure on blood vessels can lead to muscle cramps at pregnant women.

8. Medications

The side effects of certain medications such as diuretics, statins, or antipsychotics can lead to muscle cramps.

9. Alcohol Consumption

The consumption of alcohol affects the body by causing muscle dehydration and mineral imbalances.

10. Certain Medical Conditions

Certain medical conditions such as diabetes, kidney disease, thyroid disorders, and peripheral artery disease can also lead to muscle cramps.

Some of the standard treatments than can help prevent and relieve the immediate discomfort as per Healthline are: massaging the legs, stretching, walking on your heels, applying heat (such as hot towel, hot bottles, or heating pad on the affected area), drink pickle juice, and take nonsteroidal anti-inflammatory (NSAID) drugs such as ibuprofen and naproxen.

Please SHARE this article with your family and friends on Facebook.

Bored Daddy

Love and Peace

F

Related Posts

Donald and Melania’s evening routine gives a glimpse into their relationship

Melania Trump (left), Donald Trump (right). Credit: Getty Images Inside Donald and Melania Trump’s Nightly Routine—and the Truth Behind Their Marriage After 20 years together, Donald and…

After my husband passed, my son and daughter-in-law told me to leave. I stayed silent. The next day, I went to the bank and…

The absence of Noel was like a chill in the air—subtle, but deeply unsettling. The dining room, once filled with warmth and laughter, now felt oversized and…

Cruise ship passenger shares warning people received over Hawaii tsunami alert

A British woman on a dream cruise turned disaster has shared the terrifying moment she and fellow passengers were told they were in “immediate danger” as tsunami…

“She’s just a gate guard,” my sister mocked. Mom called me a shame. Then the groom stood up and said, “Actually, she’s my…” My mom froze, and my sister fainted.

My name is Laya, and for most of my 28 years, I’ve carried the quiet, sinking feeling that I was never truly loved by my family. Not…

Pamela Anderson and Liam Neeson spark dating rumors after intense on-set chemistry

Pamela Anderson and Liam Neeson are reportedly more than just co-stars. The 58-year-old “Baywatch” icon and the 73-year-old action legend are said to be in the early…

Cincinnati Police Chief is Being Sued for Systemic Discrimination Against White Males [WATCH]

Four former members of the Cincinnati Police Department have filed a lawsuit against Police Chief Teresa Theetge and the City of Cincinnati, alleging systemic workplace discrimination against…

Leave a Reply

Your email address will not be published. Required fields are marked *