Flight attendants do much more than serve snacks—they’re trained to ensure passenger safety. One safety measure that often sparks curiosity is the bracing position they assume during takeoff and landing.

Cebu Pacific flight attendant Henny Lim explained in a viral TikTok video that the bracing position includes sitting upright, seatbelt fastened, hands on thighs with thumbs tucked in, arms relaxed, and feet flat on the floor. This helps minimize injury in emergencies.

Flight attendants are increasingly using social media to educate the public on safety. Others, like Destanie and Esther Sturrus, also share behind-the-scenes stories, from passenger challenges to the pressures of their job. Despite the tough moments, they remain committed to safety and take pride in their work.