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The Surprising Reason Deli Ham Sometimes Has a Rainbow Shine

That shimmering, rainbow effect on deli ham isn’t a hidden chemical disaster; it’s physics at work. Thinly sliced ham is made of tightly packed muscle fibers that can act like tiny prisms, bending and scattering light into different colors. When the surface is smooth and moist—as it often is in cured, pre-sliced meat—light reflects in just the right way to create that soap-bubble sheen. It looks artificial, but it’s usually completely harmless.

Real danger doesn’t hide in pretty colors; it announces itself. Sour or rotten smells, a sticky or slimy surface, dull gray or murky green patches, and any drastic change in texture are the signs that matter. Storing ham tightly wrapped, cold, and using it within three to five days of opening helps keep it safe. Once you understand the science, that unsettling rainbow becomes less a warning sign and more a reminder: trust your senses, not your fears.

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