hit counter html code

The MOST DANGEROUS Sleep Position You Never Knew! | Boost Your Sleep Instantly.

Good health habits often focus on diet, exercise, and stress, but your sleeping position is just as important. How you sleep can affect your long-term health in surprising ways.

We spend about one-third of our lives asleep, often in the same position for hours. Poor sleep posture can cause chronic pain, nerve compression, poor circulation, and fatigue, even after a full night’s rest.

Sleeping on your stomach is least recommended—it twists your neck, flattens your spine, and strains your lower back. Arms overhead or under the pillow can compress nerves, causing numbness. A tightly curled fetal position may limit lung capacity and strain the spine.

The best position? Sleeping on your left side. It improves digestion, reduces acid reflux, boosts circulation, and supports spinal alignment. It’s ideal for pregnant women and those with high blood pressure.

Use supportive pillows, avoid overly soft mattresses, and try a body pillow to maintain side sleeping for better rest and health.

F

Related Posts

My Aunt Tried to Take My Brother from Me — But I Knew Her Real Motives

The day after I b*ried my parents, I truly became an adult. Not because I turned eighteen, but because someone tried to take away the only family…

Trump’s Letter to Prime Minister Sparks Outrage Online—’Did a Fifth Grader Write This?’

The United States finds itself at the center of an unprecedented diplomatic and communication crisis as President Donald Trump’s official correspondence with international leaders has drawn widespread…

Woman on Welfare Raising 10 Children by 5 Fathers Shares Her One Remaining Goal

Note: we are republishing this story, which originally made the news in May 2015. Mandy Cowie’s Bold Goal: 50 Grandkids and Lifelong Welfare Mandy Cowie, a 49-year-old…

Gabourey “Gabby” Sidibe’s, who played the role of Precious, road to fame

You call it luck, or you call it hard work and determination, actress Gabourey “Gabby” Sidibe, like most of the Hollywood celebrities, perhaps needed both when she…

A new picture of Heidi Klum with her rarely seen boys, Henry and Johan, is creating buzz on the internet

Heidi Klum’s Rare Family Moment Sparks Online Buzz After fans swooned over one of Heidi Klum’s sons at the AMAs, a recent photo of both Henry and…

BREAKING: One of the Largest ICE Raids in Los Angeles County History Is Happening NOW

Los Angeles is ground zero for a federal crackdown today, as hundreds of ICE agents, Border Patrol units on horseback, and military personnel flood MacArthur Park —…

Leave a Reply

Your email address will not be published. Required fields are marked *