One of the reasons why dates are so valued is due to their rich nutritional content. They are an excellent source of several key nutrients, including: • Magnesium• Potassium• Calcium• Manganese• Iron• Phosphorus• Vitamin A Additionally, dates contain a large amount of natural fiber, which supports digestion and helps maintain a healthy gut. They are also low in fat and provide moderate amounts of protein, making them a balanced choice for those looking to improve their diet. A 100-gram serving of dates contains approximately 280 calories, providing a lot of energy for their size….
Related Posts
Donald Trump Attends Football Game Accompanied by Grandchildren Few Have Seen
A Grandfather in the Spotlight The College Football Playoff National Championship was meant to be all about football. Yet one image from January 19, 2026, at Hard…
Bruce Springsteen spoke out against ICE during his New Jersey concert
A Fiery Stage MessageDuring his Light of Day Winterfest performance in Red Bank, New Jersey, Bruce Springsteen stunned the crowd. Fans expected a passionate set, but few…
Mother and her two children, aged 7 and 13, die in Lee County
A Family Shattered in Four Days In just four days, James Spann lost his partner, daughter, and son—the youngest passing away in his arms. A suspected drunk…
Get to Know JD and Usha Vance’s Expanding Family: Everything About Their Three Kids and Incoming Baby
JD and Usha Vance Announce Fourth Child Amid Public Duties Before the news went public, it appeared quietly on Vice President JD Vance’s official stationery. The announcement…
Amid intense backlash, Meghan Trainor explains why she relied on a surrogate to have her child
Meghan Trainor Explains Decision to Use Surrogate Amid Backlash Meghan Trainor has broken her silence on the decision to welcome her third child via surrogate. She revealed…
My Hilarious Conversation With an Operator
Your brain is not as smooth as you pretend it is. It misfires, panics, and invents logic on the spot—and everyone around you notices. From drivers who…