One of the reasons why dates are so valued is due to their rich nutritional content. They are an excellent source of several key nutrients, including: • Magnesium• Potassium• Calcium• Manganese• Iron• Phosphorus• Vitamin A Additionally, dates contain a large amount of natural fiber, which supports digestion and helps maintain a healthy gut. They are also low in fat and provide moderate amounts of protein, making them a balanced choice for those looking to improve their diet. A 100-gram serving of dates contains approximately 280 calories, providing a lot of energy for their size….
Related Posts
5 Quiet Signs Many Believers Recognize as the Work of the Holy Spirit in Daily Life
There are seasons in life when faith feels distant. You pray, you search, you wait, and yet everything seems silent. No clear answers. No strong emotions. Just…
John Mellencamp revealed for the first time that his daughter, Teddi, is “really in serious condition” after her stage 4 cancer worsened
John Mellencamp, the 74‑year‑old American rock legend known for hits like Jack & Diane and Hurts So Good, has issued a deeply personal and troubling update on his daughter Teddi Mellencamp…
Neil Diamond thought he was simply revisiting his greatest hits on television—but everything changed the moment Carol Burnett appeared
For nearly four decades, one television moment has endured in the minds of music and TV fans alike because it captured something rare: two towering performers from…
Public Reacts to Erika Kirk’s Relationship Update After Difficult Months
Only four months after the tragic death of her husband, Erika Kirk has once again attracted public attention—this time for personal reasons. Reports that she has started…
New approval ratings shed light on how Americans truly view Trump’s second term
A Busy Second Term, But Public Support Lags Donald Trump has launched an energetic second term. However, new polling suggests he is struggling to win over the…
Midnight Oil’s beating heart, dead at 70 after pancreatic cancer battle
Rob Hirst, the founding drummer and rhythmic backbone of legendary Australian rock band Midnight Oil, has died at the age of 70 after a long battle with…