Oatmeal: A Secret Weapon for Weight Loss
A recent study reveals that eating oatmeal can help you shed pounds, making it a great addition to your diet.
Oatmeal vs. Cold Cereal: A Weight Loss Advantage
Most people know oatmeal is high in fiber, which contributes to a healthy heart and colon. But did you know it can also aid in weight loss?
A 2015 study in the Annals of Nutrition and Metabolism found that oatmeal keeps you fuller longer than cold cereals like corn flakes, even when both meals have the same calorie count. This effect is especially noticeable in overweight individuals, according to NutraIngredients.com. As a result, oatmeal eaters are less likely to overeat during lunch, leading to overall reduced calorie intake—and weight loss!
Why Oatmeal Satisfies More
Oatmeal stays in your stomach longer than corn flakes, which may explain why it’s more filling. Eating oatmeal can help with both weight loss and weight management by curbing hunger.
Boost Your Workout Performance
For those who exercise, oatmeal can enhance your endurance. A study in the International Journal of Sports Medicine found that eating low glycemic index foods like oatmeal three hours before a workout improves stamina. With more energy, you can work out longer and burn more calories.
Oatmeal’s Impact on Blood Sugar and Diabetes
Oatmeal’s low glycemic index also helps regulate blood sugar levels. For those with type 2 diabetes, it can be a useful tool in managing glucose levels.
Other Health Benefits of Oatmeal
Aside from weight loss, oatmeal is packed with nutrients like copper, zinc, and niacin, which promote skin health. Additionally, the soluble fiber in oatmeal can reduce the risk of heart disease and colorectal cancer.
A Simple Swap for Better Health
With all these benefits, consider replacing your cold cereal with oatmeal. If you’re not fond of its taste, try one of the 28 variations of overnight oats suggested by HurryTheFoodUp.
What’s your favorite way to eat oatmeal? Share it with us!
