Staying in Shape: A Personal Choice
Staying in shape is vital for both our body and soul. For most people, it means daily activities like walking or light exercises. However, for 33-year-old bodybuilder Nataliya Kuznetsova, staying fit looks very different.
Nataliya’s Extraordinary Journey
Nataliya Kuznetsova, a Russian professional bodybuilder, holds several world records in arm lifting, bench press, and deadlifting. Her muscular build leaves no doubt about her strength. Personally, I believe everyone should have the right to shape their body as they choose, without judgment. Individuals should never be mocked for their appearance. How one dresses or shapes their body is entirely their choice.
A Focused Path to Strength
Nataliya’s life revolves around building strength and pushing herself to lift more. She began powerlifting at 14 and decided to become a bodybuilder. At the time, she weighed just 80lbs, but today, she weighs between 246–275lbs.
Childhood and Early Years
Nataliya, born Nataliya Trukhina on July 1, 1991, in Chita, Russia, was always active. She enjoyed training, especially combat sports. At 14, she joined the gym, under coach Alexei Ivanov’s supervision, and began her bodybuilding journey. Initially, her goal was simply to become stronger, with muscle gain as a bonus.
Rising Through Competitions
As Nataliya gained muscle, people noticed her transformation. At 17, she bench-pressed 220lbs, despite not knowing much about protein supplements. She eventually participated in competitions and excelled. She won several titles, including the 2014 Cup of Eurasia and the 2015 Eastern Europe Champion title.
World Records and Recognition
Known as the “World’s Most Muscular Woman,” Nataliya has set numerous records, including a 374lb bench press and a 530lb deadlift. She holds European titles in both lifts and weighs over 220lbs in the offseason.
A Strong Mindset
Nataliya’s philosophy is simple: “It’s not about being perfect – it’s about showing up and doing the work every day.” Beyond bodybuilding, Nataliya graduated from Moscow State Academy of Physical Culture in 2013. She also participated in a production at the Bolshoi Theatre.
Personal Life and Support
Nataliya lives in Moscow with her husband, Vladislav Kuznetsov, a fellow bodybuilder. The couple married in 2015 after meeting online. Nataliya regularly shares tributes to her husband, who supports her journey. Though they don’t have children yet, she hopes for a family in the future.
Overcoming Challenges and Gaining Fame
Early in her career, Nataliya struggled financially and often funded her training herself. Sponsorships were scarce, but with rising attention from social media, her situation improved. Today, she works with brands like Oxytropin and RPS Nutrition.
Social Media Fame
Her online presence has played a big role in her fame, with her muscular physique attracting attention worldwide. On Instagram, she has over one million followers and shares gym tips, daily life updates, and exercises. Despite some negative comments, Nataliya remains confident.
Controversial Choices
While Nataliya has considered using growth hormones, she ultimately decided against it. However, she has admitted to using banned performance enhancers, including estrogen blockers.
A Return to Powerlifting
In early 2017, Nataliya announced her retirement from powerlifting but returned just a year and a half later to compete again. She now coaches others, aiming to help them reach their potential.
Your Thoughts?
Do you think Nataliya is making the right decision by following her dreams? Or is it madness? Share your thoughts respectfully in the comments.
