More and more people enjoy the comfort of having their cats close at night, and many even allow them to sleep in the bed. For most healthy adults, this is generally safe and can even feel calming. Still, like any close contact with pets, it’s smart to follow basic hygiene habits—especially for pregnant women, older adults, young children, or anyone with a weaker immune system.

One health topic sometimes mentioned with cats is toxoplasmosis, linked to a parasite called Toxoplasma gondii. The key point is that the main concern is not the act of sleeping near a cat, but contact with litter or unclean surfaces. In everyday life, simple cleanliness greatly reduces risk, and many cat owners never experience any problems at all.

Most individuals who are exposed to this parasite have no symptoms or only mild discomfort. Serious complications are uncommon, but extra caution is recommended for certain groups, particularly during pregnancy. That’s why awareness matters—so families can make smart choices without anxiety or unnecessary fear.

The best approach is simple and practical: wash hands after cleaning litter, keep the litter box fresh, and avoid letting cats walk on food-prep areas. If someone is pregnant, it helps for another household member to handle litter duties when possible. Regular vet care, good home hygiene, and keeping your cat indoors can add extra reassurance. With these small steps, most households can safely enjoy the warmth, comfort, and companionship of a cat at bedtime.