Kidneys filter waste and regulate vital body functions. When damaged, they may fail, leading to severe health issues. Watch for these signs: changes in urination, fatigue, swelling, back pain, unexplained weight loss, nausea, difficulty sleeping, metallic taste, muscle cramps, and itchy skin.

Prevent kidney disease by maintaining a healthy lifestyle: eat well, exercise, stay hydrated, limit alcohol, quit smoking, and use medications responsibly. Early detection is crucial—consult a doctor if symptoms arise or risk factors apply. Protect your kidneys to avoid life-altering consequences. Listen to your body and act swiftly.