What part does the pelvic floor play in your pre-bedtime and sleeping habits? Not by much, but I swear I’ll find the connection.I teach that having to wake up in the middle of the night to urinate is not a good indicator as a pelvic floor physical therapist….

Now, Dr Emma Qureshey, an obstetrician gynaecologist in Houston, Texas, has taken to TikTokto share how women can maintain their gynaecological health – including resisting the urge to urinate in the shower.

“The first thing I would never do is pee in the shower, or more importantly, pee standing up,” Qureshey said in the clip last week, which has amassed more than 764,000 views at the time of writing……