The Truth About Going Barefoot at Home—Is It Really Good for You?

Do you love kicking off your shoes the moment you step inside? While walking around barefoot may feel liberating, experts warn it’s not entirely risk-free.

Some health professionals encourage the practice, while others caution against it, highlighting the pros and cons of ditching your socks and shoes.

The Benefits of Walking Barefoot

Going barefoot—defined as walking with no shoes or socks, according to podiatrist Dr. Robert Conenello—has some surprising advantages.

Dr. Conenello, a strong advocate for barefoot walking, explains that it helps strengthen the intrinsic muscles of the feet. As we age, these muscles naturally weaken, and wearing shoes all the time can accelerate this process. Strong foot muscles are crucial for mobility, and neglecting them could lead to movement issues later in life.

Dermatologist Dr. Hannah Kopelman also highlights the skin-related benefits of walking barefoot, stating that it allows the skin to breathe, preventing moisture buildup and reducing the risk of fungal infections like athlete’s foot.

Beyond physical benefits, there’s also a sensory advantage. Feeling different textures underfoot can be grounding and calming—almost like a mini reflexology session. Walking barefoot may even promote mindfulness by connecting you more closely to your surroundings.

But Is It Completely Safe?

Before you declare your home a no-shoes zone, it’s important to recognize that going barefoot comes with some potential downsides.

• Household Hazards: From sharp objects (hello, LEGO bricks) to slippery floors, barefoot walking can increase the risk of cuts, bruises, or accidental falls.
• Exposure to Irritants & Allergens: Floors may contain cleaning chemicals, dust, or pet dander, which can cause skin irritation or allergic reactions.
• Foot Fatigue & Inflammation: Walking barefoot on hard surfaces for prolonged periods can lead to foot fatigue or even plantar fasciitis, a painful inflammation of the foot’s arch and heel.

People with diabetes, poor circulation, or skin conditions like eczema should be especially cautious, as even minor injuries could lead to serious complications.

How to Keep Your Feet Safe

If you love going barefoot but want to reduce risks, here’s how to do it safely:

✔ Keep your floors clean to minimize exposure to allergens and bacteria.
✔ Practice good foot hygiene—wash, dry, and moisturize your feet regularly.
✔ Be mindful of your environment and avoid walking barefoot on extremely hard or hazardous surfaces for long periods.
✔ Consider wearing socks for a protective barrier while still enjoying the freedom of bare feet.

At the end of the day, the choice to go barefoot is a personal one. Whether you embrace it fully or opt for a balanced approach, just make sure your feet are happy, healthy, and well cared for!