For many people over 60, the first real surprise isn’t dramatic weight loss or some overnight miracle, but the simple relief of feeling steady again. A calm stomach. Fewer dizzy moments before lunch. A sense that the day is no longer controlled by sudden hunger or exhaustion. Building breakfast around eggs gives the body slow, reliable fuel instead of sharp spikes and crashes, making mornings feel less like something to endure and more like something to use.
Over time, that steadiness reaches further. Muscles feel better supported, walks feel safer, and everyday tasks demand less effort. Skin, hair, and mood often reflect the quiet benefits of better nourishment and hormones that are no longer constantly strained. None of this requires a strict diet, expensive products, or complicated recipes—just a regular, thoughtful choice to start the day with real food that works with the body, not against it.
