Many alcohol rehab people do not like the idea of being “different.” The idea of being a non-drinker is something every sober person must accept and many who are afraid cannot. If you’re addicted to drugs or alcohol, you’ve likely used them to cope with difficult situations in your life. However, sobriety doesn’t mean you won’t be able to cope with life’s challenges.

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You cannot always control how you feel, or when you feel fear, but you don’t have to let the feelings or fear control you. During active use, excitement and joy in your life probably came predominantly from your drug of choice. It’s time now to find what makes fear of being sober you feel alive again, because that’s where your passions exist. This might be reading, painting, exercising, playing with your kids, or learning new things.

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But no matter where you are in your recovery, Eudaimonia Sober Living Homes can provide support every step of the way. We have facilities for sober living in Austin, Houston, and Colorado Springs ready to assist you in living your sober lifestyle. Call Eudaimonia Sober Living Homes at (888) 424 – 4029 for more information on the admissions process and current room availability.

Mental Health Treatment Programs

Alcohol was part of my identity and anything different seemed impossible. I didn’t want to admit that I might not have this drinking thing under control like I thought I did for so long. My life was a juggling act and alcohol was the boss. But it was hard for me to see that while I was in the thick of my addiction.

If you are afraid of being sober, the first step in overcoming that fear is stepping outside of your comfort zone and doing something that you don’t necessarily want to do. If you are ready to begin your sobriety journey, Evoke Wellness is available to help. We understand how scary it can be to commit to long-term sobriety, especially if you have never been sober before and you have no idea what to expect.

• Once you recognize and accept that you’re afraid, you can begin to address the underlying causes with specific strategies.
• Nifaliophobia is a phobia and anxiety disorder related to the fear of sobriety and facing up to a life without alcohol or drugs.
• In fact, here’s a little secret – anyone who is charming drunk can be charming sober.
• If you or a loved one needs help with addiction recovery, call us today.
• But what you will also notice is that those people who are your friends – beyond just partying, drinking and taking drugs – will never leave.
• If you or a loved one are suffering from substance abuse or addiction, it is important to seek professional help as soon as possible – before the problem gets worse.

And it’s a reason you may be resisting the idea of going to rehab. A common misconception of rehab is that by following the rules and going along with the program, you will be abandoning yourself and turning into a mindless drone. You will change in rehab, but only for the better. Find a facility that emphasizes developing individualized plans that meet your particular needs rather than a one-size-fits-all treatment program. And don’t worry, your tastes and style are not actually tied to drugs. You’ll find your way, and you’ll be even more you without substances controlling your mind.

Explore Personal Reasons

This fear may https://ecosoberhouse.com/article/why-the-nose-of-an-alcoholic-changes-rhinophyma/ manifest as an intense and persistent anxiety. You have probably been closed off for so long that you are understandably afraid to do, see, hear, and fail. You look at treatment as this big, mysterious black hole that you will fall into and never come out of. By entering addiction treatment, you are liberating yourself from the shackles of alcohol and drugs.

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Regular practice of these affirmations can help rewire the brain’s response to anxiety-provoking situations. Create a vision board or written plan for your future. This visual representation of your goals can serve as a powerful motivator.

Setting Realistic Goals

Grief and loss are painful, but using doesn’t help it just prolongs the agony. When you look at it this way, it is clear that giving sobriety a try, even if you do not succeed at first, is the best option. Seeking help from an addiction treatment centre is also a good way to increase your chances of getting and staying sober long term. Understanding these fears can help individuals confront them head-on and find the courage to move forward. Here are the five most common fears about recovery and getting sober. At The Ranch at Dove Tree, a key component of our process is to give you the tools you need to move forward.

Reflect on the benefits of sobriety to maintain your motivation

• So it may take some time before you truly feel content in your new life.
• We have facilities for sober living in Austin, Houston, and Colorado Springs ready to assist you in living your sober lifestyle.
• You’ll learn how to set achievable goals, build a strong support system, and develop effective coping strategies.
• Just focus on talking to your therapist, working through today’s challenges and making it another 24 hours without using.
• Even people for whom alcohol is not a problem experience this.

Every time you (or I) do that, we choose to suffer. What is the point of sobriety if you let yourself wallow in self-doubt and pity? I don’t believe you really feel that way because otherwise, you wouldn’t be here.