Why You Might Leave the Bathroom Light On in a Hotel – During my first solo hotel stay, I realized complete darkness in a new place wasn’t comforting—it was disorienting. Over time, I learned that leaving the bathroom light on can actually be helpful, and here’s why:

Benefits:

Navigation: A soft glow helps you move around safely at night without stumbling or turning on harsh lights.Comfort: The light offers a sense of calm in unfamiliar surroundings, especially if you’re alone or easily startled.

Jet Lag Aid: A steady light can help your body adjust to new time zones.

Family-Friendly:Makes it easier for kids or others to find the bathroom at night without disturbing anyone.

Emergency Readiness: A small light could make evacuations or emergencies easier to handle in the dark.

Drawbacks: Sleep Disruption: Light can affect melatonin production and interrupt deep sleep.

Energy Use: Leaving lights on adds to electricity use, which may not be eco-friendly.

Bugs: In some climates, light might attract insects if the room isn’t well sealed.

Tips:

Use a portable nightlight for less brightness.

Keep the bathroom door slightly ajar to diffuse light.

Consider a dimmer or towel over the door to soften brightness. In the end, it’s about balancing comfort and sleep quality. Try it next time—you might sleep more soundly than expected.