Magnesium is crucial for muscle function, nerve health, and strong bones. Deficiency can cause muscle cramps, fatigue, sleep issues, and irregular heartbeat. It also helps regulate blood sugar and cholesterol, supporting heart health and diabetes management. Low magnesium can increase the risk of osteoporosis. Boost your intake through food or supplements if you notice these symptoms.
Related Posts
Sanders Pushes for a 32-Hour, Four-Day Workweek Nationwide, Outlining the Plan
Bernie Sanders Pushes for a 32-Hour Workweek As artificial intelligence (AI) reshapes industries and boosts productivity, Senator Bernie Sanders sees a chance to transform the workweek. In…
School Faces Lawsuit From Former Teacher After Charlie Kirk Comment Controversy
A Georgia high school teacher is suing her district after being placed on indefinite leave for comments she made online about the death of Charlie Kirk. Michelle…
Hoda Kotb’s $2.9M Home Holiday Celebration Blends Cozy Comfort With Glamour—Prepare to Be Jealous
NBC/Today Former “Today” show star Hoda Kotb has shared a glimpse at her second Thanksgiving celebration inside her sprawling Bronxville, NY, home—after making a brief appearance at the iconic Macy’s…
Just Two Months After Their Engagement, Cory Booker and Alexis Lewis Tie the Knot in Private Ceremonies
A Quiet Start to Married LifeIn late autumn, Senator Cory Booker and Alexis Lewis stepped into marriage with calm intention. They marked the moment in a way…
Anna Kepner’s Divorced Parents Speak Out About the Boy Suspected in Her Death and Who They Blame
Family in Shock After Florida Cheerleader’s Death on Cruise A Florida family long divided by distance now faces a tragedy too heavy to bear alone. Eighteen-year-old Anna…
Everything to Know About Her Romance With Michael Feldman
Jamie McCarthy/Getty Images Today‘s Savannah Guthrie found new love after going through a divorce. The NBC anchor was previously married to Mark Orchard from 2005 to 2009. Before the…