hit counter html code

Heart surgeon shares four daily habits to avoid for better health

One of our favorite doctors, heart surgeon Dr. Jeremy London, speaks of four daily habits most of us practice but should instead avoid.

Dr. London has over 550 thousand followers on TikTok where he shares tips for better health.

Using Mouthwash

A lot of people use mouthwash daily without being aware that this can do more harm than good. Dr. London advises against using it, saying, “Stop using mouthwash. This is one thing that I absolutely avoid as a cardiac surgeon.”

This is because mouthwash kills both good and bad bacteria, which leads to imbalance in our guts because the good bacteria present in the gut starts in the mouth.

His claim is especially true for mouthwash that is based on alcohol.

Smoking Tobacco Products

One of the daily habits we should avoid, according to Dr. London, is smoking tobacco products. According to The World Health Organization, tobacco “is a major risk factor for cardiovascular and respiratory diseases, over 20 different types or subtypes of cancer, and many other debilitating health conditions.”

Dr. London says smoking tobacco “is the worst thing you can do to yourself,” adding, “Smoking directly injures the lining of blood vessels, increases the chance of atherosclerosis and blockages, and causes cancer.”

Drinking Alcohol

As expected, drinking alcohol is on the list of daily habits to avoid for better health. “It’s toxic to every cell in your body,” Dr. London says. According to him, even the slightest quantities of alcohol increase the risks of developing cardiovascular disease.

Consuming Processed Foods

It is a well-known fact that balanced diet is the key to a healthy body and mind. Dr. London advises we should “limit or remove processed foods from your diet.”

NHS states that overconsumption of processed food leads to type 2 diabetes, obesity, and bowel cancer.

Please SHARE this article with your family and friends on Facebook.

K

Related Posts

Онлайн‑казино в Казахстане перестало быть просто развлечением — оно превращается в арену для борьбы за идентичность и мечту. Mellstroy game врывается на рынок как символ новой цифровой…

온라인 카지노 수락 마스터카드: 종합 가이드

온라인 도박의 문은 조용히 열리지만, 그 안에서 벌어지는 선택은 결코 가볍지 않습니다. 편리함, 보안, 보너스의 유혹이 한꺼번에 밀려오죠. 마스터카드를 받는 카지노들은 더 많은 게임, 더 빠른 입금,…

Where to Find Free Demo Casino Slots

You’re told it’s “just a demo.” No registration, no download, no deposit. But behind every free spin, every fake coin, a real industry is quietly shaping how…

Genuine Cash Slots Online PayPal: A Guide to Playing and Winning

The money leaves your bank in silence. The reels explode in color and sound. And with PayPal, it all happens in a single, effortless click. Convenience feels…

The Ultimate Overview to Online Slot Machine for Real Money

You think you’re just spinning for fun. Then the money starts vanishing. Fast. What if the game isn’t nearly as simple as it looks? What if the…

Азарт в Казахстане меняется быстрее, чем успевают писать законы. Онлайн‑казино вырвались из тени и стали частью повседневности — яркой, шумной, манящей. Миллионы ставок, агрессивные бонусы, обещания быстрых…

Leave a Reply

Your email address will not be published. Required fields are marked *