Sweet potatoes are both nutritious and delicious. They’re packed with fiber, vitamins, and antioxidants—especially beta carotene, which helps boost vitamin A levels, particularly in children.

Native to Central and South America, there are now over 400 varieties grown worldwide.

**Health Benefits:**

* **Reduce Inflammation:** Purple varieties have anti-inflammatory properties; orange ones are rich in beta carotene—providing up to 400% of our daily Vitamin A needs.
* **Nutrient-Rich:** They contain calcium, magnesium, potassium, folate, and more.
* **Support Weight Loss:** Resistant starch helps you feel full longer and may reduce fat storage.
* **Regulate Blood Sugar:** Their fiber slows sugar absorption, and they contain adiponectin, which improves insulin sensitivity.
* **Promote Eye Health:** High vitamin A levels support vision.
* **Boost Heart Health:** Fiber helps lower cholesterol by binding to bile acids.

**Note:** Due to their high oxalate content, eating too many may increase the risk of kidney stones.