11 Signs You Are About to Die That You Can Notice Yourself

Recognizing the signs that death is approaching can be unsettling but also helpful in preparing yourself and your loved ones for what’s to come. Hospice experts, including Julie McFadden, have identified key indicators that often occur months, weeks, or even hours before passing, especially during natural death. Below are 11 common signs that indicate the end of life may be near.

1. Loss of Appetite

As the body requires less energy, interest in eating and drinking diminishes. This often occurs one to two months before passing. Keeping the lips moisturized can help provide comfort.

2. Increased Sleep

In the weeks leading up to death, individuals often sleep more as their body conserves energy. Despite this, hearing remains one of the last senses to fade, so speaking softly to them can still provide reassurance.

3. Changes in Toilet Habits

Reduced food and fluid intake leads to less frequent bowel movements, and in some cases, loss of bladder or bowel control. Medical assistance may be required to manage these changes.

4. Cooler Body Temperature

As circulation slows, the body directs blood to vital organs, causing extremities like hands and feet to feel cold or appear discolored. Warm blankets can help provide comfort.

5. Confusion or Disorientation

Near the end of life, individuals may experience confusion or become less aware of their surroundings. Reassuring words and a calm presence can help soothe them.

6. Withdrawal from Social Interaction

A natural part of the dying process is withdrawing from conversations or relationships. This can be a sign they are conserving energy or focusing inward.

7. Irregular Breathing Patterns

Breathing may become labored, shallow, or irregular, sometimes with pauses in between. Known as Cheyne-Stokes breathing, this is a common sign during the final stages.

8. Increased Restlessness or Agitation

Some individuals may appear restless, fidget, or become agitated. This could be a sign of discomfort or unresolved emotional or physical issues.

9. Unresponsiveness

As death approaches, individuals may become unresponsive or enter a coma-like state. While they may not react, hearing and touch can still provide comfort.

10. Skin Changes

The skin may appear pale, mottled, or bluish, particularly on the hands, feet, and knees, due to reduced blood flow. This is a natural part of the body shutting down.

11. Changes in Vision or Hearing

Some people experience blurred vision, difficulty hearing, or hallucinations in their final days or hours. This may be unsettling but is generally not a sign of distress.

Recognizing these signs can help you or your loved ones prepare emotionally and practically for the transition. Always consult with healthcare professionals to ensure comfort and appropriate care during this time.